{"product_id":"guidebook-to-higher-consciousness","title":"Guidebook to Higher Consciousness","description":"\u003cp\u003e\u003cstrong\u003eMaintaining a high frequency is the key. True mastery is holding that higher bandwidth of consciousness regardless of external circumstances.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEvery book in this territory promises you will live in a higher state permanently when using these practices daily. This one says, on page seven, that everyone drops at times — and that the people who seem to live at a higher frequency are not the ones who never fall. They are the ones who got very good at coming back.\u003c\/p\u003e\n\u003cp\u003eSixty-six pages. Forty-nine practices, each on a single page: the idea, what to actually do, and the caution that belongs with it. Written to be read through once slowly, then kept within reach for the days you need it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside you'll find:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Ground:\u003c\/strong\u003e what we actually mean by frequency, why maintenance is the wrong word, and the three things that drop you — none of which are moral failures\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Body:\u003c\/strong\u003e light, dark, bare ground, water, breath, eating simply, movement, sleep, stillness, unclenching, fasting from noise and being touched — plus a seven-question check that solves most of it in thirty seconds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Field:\u003c\/strong\u003e the room you live in, singing and dancing, sound, fire, smoke and scent, plants, rivers and rain, wind, stone — and the device in your pocket, left until last because it decides whether the rest holds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Work:\u003c\/strong\u003e shadow, grief, the honest inventory, forgiveness, the conversation you are avoiding, what ceremony actually is, working with plant teachers, integration — and when not to do the work at all\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Others:\u003c\/strong\u003e being witnessed, building community rather than waiting to find it, service, family, and the people who quietly take your state\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Return:\u003c\/strong\u003e the emergency section — the next ten minutes, today, this week, with separate pages for grief and for fear\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn index by feeling:\u003c\/strong\u003e flat, frightened, grieving, lonely, cannot sleep, dreading going home — each pointing at a page. On the days you need this book most, you cannot read a contents page\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow it works\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eCheck out, and your download link arrives by email right away.\u003c\/li\u003e\n\u003cli\u003eRead it on your phone, tablet or computer, or print it.\u003c\/li\u003e\n\u003cli\u003ePick three practices. Not thirty. Begin tonight.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eFor educational and general wellbeing purposes only. This guide is not medical or psychological advice and is not intended to diagnose, treat, cure or prevent any illness. If you are struggling with your mental health, please reach a doctor or a crisis line where you live.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Medicine Family","offers":[{"title":"Default Title","offer_id":50308680941706,"sku":null,"price":11.11,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/3668\/3658\/files\/hc-1_1.jpg?v=1790567129","url":"https:\/\/themedicinefam.com\/products\/guidebook-to-higher-consciousness","provider":"The Medicine Family","version":"1.0","type":"link"}