{"product_id":"the-energy-body-guidebook","title":"The Energy Body Guidebook","description":"\u003cp\u003e\u003cstrong\u003eYou were never only a body, and never only a mind.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Energy Body is a 64-page guide to the seven centers, the breath and the subtle anatomy the world's traditions have mapped for centuries. It gives you the classical teachings, the modern research, and more than twenty practices you can begin tonight, all in plain, warm language.\u003c\/p\u003e\u003cp\u003eIt is also honest with you. We show which parts come from the ancient texts, which were added by Western writers in the last hundred years, what research supports, and what remains a matter of experience. That honesty is what makes it something you can practise with for a lifetime.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside you'll find:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Map:\u003c\/strong\u003e the current, the channels and the layers of the energy body, where these teachings actually come from, and how to read your own signals\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Seven Centers:\u003c\/strong\u003e two pages each, with the classical petals, elements and seed sounds, how each center feels when it's steady or struggling, and three practices apiece\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Practices:\u003c\/strong\u003e grounding, four everyday breath rhythms and four traditional pranayamas, meditation, the energy scan, clearing, boundaries, sound and mantra, light, movement, nature, altars and sleep\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKundalini \u0026amp; Inner Vision:\u003c\/strong\u003e what the traditions say, how to go slowly and safely, the third eye and the pineal gland, candle gazing, and a way to test your intuition honestly\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLiving It:\u003c\/strong\u003e a 21-day plan, daily rhythms, difficult emotions, other people's energy, work and money, and honest answers to fair questions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA printable journal:\u003c\/strong\u003e daily check-in, 21-day tracker, center inventory, practice log, dream log, weekly review and cut-out practice cards\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow it works\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eCheck out, and your download link arrives by email right away.\u003c\/li\u003e\n\u003cli\u003eRead it on your phone, tablet or computer, or print the journal pages.\u003c\/li\u003e\n\u003cli\u003eGround, breathe, and begin tonight with ten quiet minutes.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis is a digital product. No physical item will be shipped. For educational and spiritual purposes only. This guide is not medical or psychological advice and is not intended to diagnose, treat, cure or prevent any illness. The chakra and nadi systems described come from religious and philosophical traditions and are not part of medical anatomy. Please consult a qualified healthcare professional before beginning breathwork or intensive meditation, especially if you are pregnant or have a heart, blood-pressure, eye, lung, neurological or psychiatric condition. Results vary from person to person.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Medicine Family","offers":[{"title":"Default Title","offer_id":50231181344906,"sku":null,"price":11.11,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/3668\/3658\/files\/energy-1.jpg?v=1789756877","url":"https:\/\/themedicinefam.com\/products\/the-energy-body-guidebook","provider":"The Medicine Family","version":"1.0","type":"link"}