Free Wellness Guides
The free guides
Wellness guides, free to keep.
- 2Guides so far
- 6Pages each
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The Medicine Family
The Autumn Turn
Seven small practices
for the change of season
Issue No. 001 · six pages
The Medicine Family
Where to Begin
Starting a practice when
you have never had one
Issue No. 002 · six pages
The Autumn Turn. Why the change in light moves your sleep, appetite and energy — and seven small turns for the week ahead, none of them costing anything. There is a page at the back you can print and stick on the fridge.
Where to Begin. The three reasons a practice falls over in week two, five rules for building one that survives, and one two-minute practice written out in full. With a thirty-day sheet to mark it on.
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Coming next, also free
- Three Ways to Take Ginger — the root that moves things
- The Drying & Storing Guide — everything you gathered this summer is about to go bad
- The Longest Night — a solstice practice
The guides come out of the same room as the medicine. If you want to see what is on the shelf — it is here.
And if six pages is not enough, our full guidebooks go a good deal deeper. Those ones are paid — everything on this page is not.
Written for general wellbeing and everyday living. Nothing in these guides is medical advice, and nothing in them is intended to diagnose, treat, cure or prevent any disease.
