Each jar holds 60 capsules - a one month supply at 2 per evening.
Suggested use: 2 capsules in the evening with water.
Composition per 2 capsules: 800mg valerian root, 800mg lavender, 800mg ashwagandha, in a vegan capsule. Organic, non-GMO, no additives.
For adults only. Keep out of reach of children. Not for use during pregnancy or while breastfeeding. Do not drive or operate machinery after taking. Do not combine with alcohol or sedatives. Talk to your doctor before use, particularly if you take prescription medication. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.